Why the cartoon character Popeye always eats spinach when he is weak to beat his opponent?
菠菜鮮明的深綠色澤，蘊藏著極高的營養價值，以及豐富的植化素。菠菜是維生素A、B2、C、K的良好來源並且擁有礦物質鎂、錳、葉酸、鐵質、鈣質及鉀。因此菠菜常被用以預防癌症、以及所謂的造血功能方面。
Spinach shows its brilliant dark green color that has an extremely high nutritional value and is rich in phytochemicals. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium. These are popularly used to prevent cancer, and so-called the “blood-producing function”.
